Lift & Move: Strength Meets Cardio
Lift & Move is a 45-minute workout that blends resistance training with cardio to give you the best of both worlds. This class is designed to improve your strength, endurance, and overall fitness through a dynamic mix of lifting and high-energy movements.
Perfect for all abilities, whether you're looking to get stronger, fitter, or both! Come ready to lift, move, and challenge yourself.
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